BE THE PERSON YOU'VE ALWAYS WANTED TO BE
Whether you have a vision of what you want your future to look like or no idea where to begin, working with a life coach can help you to make meaningful strides toward a life that you love.
You will work hand-in-hand with your coach to realize your best potential. You’ll focus on creating goals that are achievable to you and taking action to create success. Your coach will help you to increase your self-awareness be a non-biased resource to aid you in addressing obstacles and problems that exist in your life. Arguably, your coach will help to keep you accountable, holding you to your goals and deadlines so you can feel happy and successful.
Where are you your weak spots?
Life Vision
Make a clear vision for yourself and your future
Develop meaningful goals and plans to achieve them
Do you suffer from burnout?
Understand yourself and your faults better
Physical Health
Increase confidence in fitness settings
Develop a new fitness routine that STICKS
Try new fitness activities that work for YOU
Create a workout plan that works for you
Develop healthy physical health goals
Health and Wellness
Ditch the diet culture
Essential nutrient guidance
Support with grocery shopping and meal planning
Emotional/Mental Health
Manage transitions
Create better balance
Identify what derails you
Develop skills to balance your mental health
Build self-awareness
Explore creative outlets
Identify patterns
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Cognition
Develop new tactics to address executive functioning skills
Work on impulsivity
Develop techniques to work for your unique skill set and needs
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Leisure Modification
Learn about modified leisure resources in your area
Get help modifying leisure skills
Engage in adapted yoga sessions
Engage in adapted fitness programs
Social
Develop courage and self-worth
Reframe negative self-talk
Build and strengthen relationships
Decrease Isolation
Increase confidence in social settings
Increase involvement in the community
Practice purposeful community activities
Relaxation/Stress Management
Develop stress management techniques
Try new relaxation/stress management techniques
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Team Building
Break the ice
Gain cohesion in your workplace and home environment
Build and strengthen relationships
Plan retreat experiences
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Address
Serving the virtual space and Southeast Michigan
Phone
248-724-8706